videos

Kwonkicker: Countering Jabs/Hooks

Kwonkicker: Countering Jabs/Hooks

By | June 5, 2014 at 11:12 pm | No comments

Countering a Punch (jab/hook) Following the basic tutorials: How to block a Punch, we learn from Kwon Kicker's YouTube what to do after / whilst blocking. Check out the below videos to learn another basic tutorial: How to Counter a Punch/Combo. Check...

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KwonKicker: How to block incoming punches (bare fist, MMA, street)

KwonKicker: How to block incoming punches (bare fist, MMA, street)

By | June 5, 2014 at 12:44 am | No comments

Following the recent permission of using Kwon Kicker's YouTube chanel here on KnockoutLounge, another set of basic tutorials: How to block a Punch. Hope you enjoy!   ...and I always thought you used your face. Boy, was I doing it wrong!...

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KwonKicker: Flexibility for Kicking Tutorial

KwonKicker: Flexibility for Kicking Tutorial

By | June 3, 2014 at 11:17 pm | No comments

Stretching Basics / Kick Flexibility I've watched quite a few of "Kwon Kicker"'s tutorials and videos from his channel on YouTube and became interested his methods of teaching. For those who are just getting their feet wet in learning the basics...

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Dan Henderson teaches Setting up a Leg Kick

Dan Henderson teaches Setting up a Leg Kick

By | April 26, 2014 at 12:24 am | No comments

In this week’s lesson, Hendo shows us how to setup a leg kick by using different combinations of jabs and punches to throw your opponent off balance to open their leg up to a leg kick. Waiting for your opponent to put all of their weight on one leg as...

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Dan Henderson: Single Leg Takedown (Right v Left)

Dan Henderson: Single Leg Takedown (Right v Left)

By | April 10, 2014 at 1:57 am | No comments

  Dan explains the steps to executing a single leg take down against a left handed opponent. You start with a punch combination and follow by putting your left foot outside of your opponent's. You then change levels and shoot for the leg. Put...

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Dan Henderson: RNC Defense

Dan Henderson: RNC Defense

By | April 10, 2014 at 1:54 am | No comments

Hendo covers a basic rear naked choke defense. Learn the technique to protect your neck and how to recover if your position is compromised. Once your opponent has your back, keep one arm high so he can't grab your neck. If he reaches under with his hand,...

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Dan Henderson: Clinch Position

Dan Henderson: Clinch Position

By | April 10, 2014 at 1:51 am | No comments

Dan Henderson shows us how to have good technique while in the clinch to avoid exposing yourself.   He starts out by having an underhook on the shoulder muscle of his opponent. Make sure to keep it deep in his arm. Avoid bending over and keep hips in....

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