videos

KwonKicker: Basic Guard Styles and Closed/Open Stance Basics

KwonKicker: Basic Guard Styles and Closed/Open Stance Basics

By | July 7, 2014 at 10:59 pm | No comments

KwonKicker: Stance Basics We learned how to throw punches, blocks, and using our elbows and knees... but one important tutorial (besides the basic footwork, which will come next) is how to utlize your stances properly and when to use them. The below videos will show...

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KwonKicker: Basic Knee Tutorial

KwonKicker: Basic Knee Tutorial

By | June 23, 2014 at 10:37 pm | One comment

In conjunction with the recent Flying Knee tutorial we've posted by KwonKicker... today he shows us the basic knee attacks from a 'round knee' and a straight knee attack. In MMA training, it's important to utilize all of your limbs when striking you oppnent,...

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KwonKicker: The Flying Knee (Tutorial)

KwonKicker: The Flying Knee (Tutorial)

By | June 17, 2014 at 8:56 pm | No comments

Everyone loves to throw a knee, especially from the clinch... but what if your opponent keeps himself distanced and you are unable to grab him? The flying knee is a very deadly move if perfectly timed, as seen by Carlos Condit and recently by Chris Beal on his UFC...

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KwonKicker: Low Kick Tutorials / Training

KwonKicker: Low Kick Tutorials / Training

By | June 16, 2014 at 8:50 pm | No comments

If you're like me, you enjoy punching and elbowing the bag tirelessly... when it comes to kicking, you're mediocre at best. The easiest 'kick' would be the low kick, similar to a jab, the low kick can break down your opponent with little effort if placed...

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Kwonkicker: Upper and Lower Body Strength Drills

Kwonkicker: Upper and Lower Body Strength Drills

By | June 13, 2014 at 11:19 pm | No comments

Today's lessons brought to you by KwonKicker, will be a few strength drills for you upper and lower body. Learning to condition yourself to add more explosiveness and flexibility to your striking (and overall balance, core, and range of motion). As always, Kwon...

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KwonKicker: Basic WarmUp and Balance Drills for TKD

KwonKicker: Basic WarmUp and Balance Drills for TKD

By | June 12, 2014 at 9:43 pm | No comments

Today's lessons brought to you by KwonKicker, will be Tae Kwon Do based. While most people are amped up on learning how to "kick ass" (yes, that's an Only the Strong reference), besides the obvious stretching, one must learn to keep their balance when...

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Kwonkicker: Wrapping Hands / Basic Jab Tutorial

Kwonkicker: Wrapping Hands / Basic Jab Tutorial

By | June 11, 2014 at 12:41 am | No comments

Hand Wrapping / Basic Jab Tutorials Probably the most basic training video to date. Great for beginners and just learning the routine. It is suggested (and most of the times required) to wrap your hands, even in light training. The first video tutorial will show you...

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