Browsing Tag tkd training

Kwonkicker: Upper and Lower Body Strength Drills

Kwonkicker: Upper and Lower Body Strength Drills

By | June 13, 2014 at 11:19 pm | No comments

Today's lessons brought to you by KwonKicker, will be a few strength drills for you upper and lower body. Learning to condition yourself to add more explosiveness and flexibility to your striking (and overall balance, core, and range of motion). As always, Kwon...

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KwonKicker: Basic WarmUp and Balance Drills for TKD

KwonKicker: Basic WarmUp and Balance Drills for TKD

By | June 12, 2014 at 9:43 pm | No comments

Today's lessons brought to you by KwonKicker, will be Tae Kwon Do based. While most people are amped up on learning how to "kick ass" (yes, that's an Only the Strong reference), besides the obvious stretching, one must learn to keep their balance when...

Posted in: videos

KwonKicker: How to block incoming punches (bare fist, MMA, street)

KwonKicker: How to block incoming punches (bare fist, MMA, street)

By | June 5, 2014 at 12:44 am | No comments

Following the recent permission of using Kwon Kicker's YouTube chanel here on KnockoutLounge, another set of basic tutorials: How to block a Punch. Hope you enjoy!   ...and I always thought you used your face. Boy, was I doing it wrong!...

Posted in: videos

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