Browsing Tag mma training

KwonKicker: Basic Knee Tutorial

KwonKicker: Basic Knee Tutorial

By | June 23, 2014 at 10:37 pm | One comment

In conjunction with the recent Flying Knee tutorial we've posted by KwonKicker... today he shows us the basic knee attacks from a 'round knee' and a straight knee attack. In MMA training, it's important to utilize all of your limbs when striking you oppnent,...

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KwonKicker: How to block incoming punches (bare fist, MMA, street)

KwonKicker: How to block incoming punches (bare fist, MMA, street)

By | June 5, 2014 at 12:44 am | No comments

Following the recent permission of using Kwon Kicker's YouTube chanel here on KnockoutLounge, another set of basic tutorials: How to block a Punch. Hope you enjoy!   ...and I always thought you used your face. Boy, was I doing it wrong!...

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Dan Henderson teaches Setting up a Leg Kick

Dan Henderson teaches Setting up a Leg Kick

By | April 26, 2014 at 12:24 am | No comments

In this week’s lesson, Hendo shows us how to setup a leg kick by using different combinations of jabs and punches to throw your opponent off balance to open their leg up to a leg kick. Waiting for your opponent to put all of their weight on one leg as...

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