Browsing Tag dan henderson

Dan Henderson teaches Setting up a Leg Kick

Dan Henderson teaches Setting up a Leg Kick

By | April 26, 2014 at 12:24 am | No comments

In this week’s lesson, Hendo shows us how to setup a leg kick by using different combinations of jabs and punches to throw your opponent off balance to open their leg up to a leg kick. Waiting for your opponent to put all of their weight on one leg as...

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Dan Henderson: Single Leg Takedown (Right v Left)

Dan Henderson: Single Leg Takedown (Right v Left)

By | April 10, 2014 at 1:57 am | No comments

  Dan explains the steps to executing a single leg take down against a left handed opponent. You start with a punch combination and follow by putting your left foot outside of your opponent's. You then change levels and shoot for the leg. Put...

Posted in: videos

Dan Henderson: Clinch Position

Dan Henderson: Clinch Position

By | April 10, 2014 at 1:51 am | No comments

Dan Henderson shows us how to have good technique while in the clinch to avoid exposing yourself.   He starts out by having an underhook on the shoulder muscle of his opponent. Make sure to keep it deep in his arm. Avoid bending over and keep hips in....

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