Browsing Tag body conditioning

Kwonkicker: Upper and Lower Body Strength Drills

Kwonkicker: Upper and Lower Body Strength Drills

By | June 13, 2014 at 11:19 pm | No comments

Today's lessons brought to you by KwonKicker, will be a few strength drills for you upper and lower body. Learning to condition yourself to add more explosiveness and flexibility to your striking (and overall balance, core, and range of motion). As always, Kwon...

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