Kwonkicker: Upper and Lower Body Strength Drills

By | June 13, 2014 at 11:19 pm | No comments | videos | Tags: , , ,

Today's lessons brought to you by KwonKicker, will be a few strength drills for you upper and lower body. Learning to condition yourself to add more explosiveness and flexibility to your striking (and overall balance, core, and range of motion).

As always, Kwon Kicker's YouTube channel can be viewed directly from this link, and I hope you enjoy the tutorials. Stay tuned!

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Basic Upper Body Strength Drills

 

Basic Lower Body Strength Drills

Jason Przewoznik is the owner of KnockoutLounge.com. KnockoutLounge.com was created to provide a haven for up and coming Mixed Martial Artists to share their stories and their careers with the fans; Supporting ALL fighters on the rise in a not-for-profit community.
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