Dan Henderson: Single Leg Takedown (Right v Left)

By | April 10, 2014 at 1:57 am | No comments | videos | Tags: , , ,

 

Dan explains the steps to executing a single leg take down against a left handed opponent.

You start with a punch combination and follow by putting your left foot outside of your opponent's. You then change levels and shoot for the leg. Put your head in your opponent's chest and make sure to stay high. Hook your hands around your opponent's knee, making sure you focus on your grip. Then while pulling his leg towards you, put your shoulder against the top of his thigh, step back and drive him down.

See more videos and articles at Danhenderson.revlabs.com

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