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Kwonkicker: Upper and Lower Body Strength Drills

Kwonkicker: Upper and Lower Body Strength Drills

By | June 13, 2014 at 11:19 pm | No comments

Today's lessons brought to you by KwonKicker, will be a few strength drills for you upper and lower body. Learning to condition yourself to add more explosiveness and flexibility to your striking (and overall balance, core, and range of motion). As always, Kwon...

Posted in: videos

Invicta Atomweight: Jinh Yu Frey

Invicta Atomweight: Jinh Yu Frey

By | June 12, 2014 at 11:43 pm | No comments

Jinh H Yu Frey To be perfectly honest, I had very little knowledge on who Jinh Frey was, but reached out to her with a proposal for completing out Q&A and she quickly replied and was ready to get started. ...and that it when I began my research. Jinh has a very...

Posted in: Fighter Interviews, WMMA-Youth

KwonKicker: Basic WarmUp and Balance Drills for TKD

KwonKicker: Basic WarmUp and Balance Drills for TKD

By | June 12, 2014 at 9:43 pm | No comments

Today's lessons brought to you by KwonKicker, will be Tae Kwon Do based. While most people are amped up on learning how to "kick ass" (yes, that's an Only the Strong reference), besides the obvious stretching, one must learn to keep their balance when...

Posted in: videos

Kwonkicker: Wrapping Hands / Basic Jab Tutorial

Kwonkicker: Wrapping Hands / Basic Jab Tutorial

By | June 11, 2014 at 12:41 am | No comments

Hand Wrapping / Basic Jab Tutorials Probably the most basic training video to date. Great for beginners and just learning the routine. It is suggested (and most of the times required) to wrap your hands, even in light training. The first video tutorial will show you...

Posted in: videos

Amatuer Stand Out, Alyssa Garcia

Amatuer Stand Out, Alyssa Garcia

By | June 7, 2014 at 4:19 am | No comments

A few questions with Amatuer Fighter, Alyssa Garcia Browsing through the vast pool of talent that the internet offers, I came across Alyssa Garcia of Tillis BJJ. Alyssa is a 3-0 Amatuer MMA fighter out of Whittier, California and has set very high expectations for...

Posted in: Fighter Interviews, WMMA-Youth

UFC FIGHT PASS SIGNS HISTORIC CONTENT DEAL WITH INVICTA FC

UFC FIGHT PASS SIGNS HISTORIC CONTENT DEAL WITH INVICTA FC

By | June 5, 2014 at 11:42 pm | No comments

Invicta Signs Deal with UFC Fight Pass! Invicta Fighting Championships This is a historic multi-year, multi-event deal. When we launched UFC FIGHT PASS last Christmas, we said that we would never rest in bringing the best value to our subscribers. The addition...

Posted in: Promotions

Kwonkicker: Countering Jabs/Hooks

Kwonkicker: Countering Jabs/Hooks

By | June 5, 2014 at 11:12 pm | No comments

Countering a Punch (jab/hook) Following the basic tutorials: How to block a Punch, we learn from Kwon Kicker's YouTube what to do after / whilst blocking. Check out the below videos to learn another basic tutorial: How to Counter a Punch/Combo. Check...

Posted in: videos

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