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We’re going to start with the basics: what should you be eating? The basic answer is a balanced diet of protein, carbohydrates and healthy fats. Protein builds muscle, carbs give you energy for your strenuous training, and fats are important both to your metabolism and testosterone levels. The d Read More
Pro Rules to Live By for Amateur Fighters Submitted by: Molly Hoskinson A lot of fighters want to fight. I hear this all the time from fighters who contact my management company. “I don’t care, I just want to fight.” I wish I had a nickel for every time I hear that phrase and I [...]
KnockoutLounge.com / URFightSite.com / DrinkBodyArmor.com Sponsored Fighter J.A. Dudley, an amazingly marketable fighter as well as an OUTSTANDING personality in and out of the cage. A very humble, down to earth professional fighter hailing from Plainfield NJ made his way for a main event for a ch Read More
Unfair Advantage or Unfair genetics? Transgenders… changing one's sex either by operation or non-operated change in sexual identity [woman to male/male to woman] can be a difficult situation to understand for the families, friends and to the outside world – but they ar Read More
Does MMA lack Professionalism or is it the certain few that stand out? My brain typically races at a million miles a minute, when I’m working, working out, eating, or even sleeping… One thing that’s really stuck with me based on articles I’ve been reading lately and even pos Read More
Mikey Rukus presents FIGHT TO RESTORE – MMA Fighter Disaster Relief Fundraiser “It is an honor to be a part of the mixed martial arts community. The storm that recently ripped apart the northern east coast has affected millions of people. Since the MMA community is such a tightly knit co Read More
